Blog Archive
"Weight Loss." The Strength in Setting Goals, Achieving
The act of taking the first step is what separates the winners
from the losers. -Brian Tracy
Objectives and goal setting and a desire or an intention to meet
said goals and objectives is, undoubtedly the most imperative
piece of the puzzle when attempting to achieve anything
worthwhile in life. And as Brian Tracy has outlined here, it is
indeed the act of taking the first step and then following
through that will separate the winners from the losers. Clearly
defining what it is that you want is ...Read the rest of this entry »
5 Foods that FIGHT Abdominal Fat
Hi I was searching for a program to genuinely help me lose body fat and get a six pack. I came across a website and the money back guarantee offered suggested to me that you believed in what you were offering & not just interested in selling your e-book. Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back.
Before I started with the program I weighed 80kg and my waist size was 42 inches. ...
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Weight Loss
Did you know that being successful with losing weight starts
with just two words?
Two words will either guarantee you'll lose weight, or guarantee
the you WON'T lose weight. You see, words are very powerful.
Especially the words that we say to ourselves... our self-talk.
Whatever we say to ourselves goes directly to our subconscious
and is accepted as complete truth.
Did you catch that?
Whatever you say to yourself or others is accepted as a complete
truth to your subconscious mind.
How do you ...Read the rest of this entry »
Glycemic Index,a magic weight loss solution or a soap bubble
Glycemic index ranks different carbohydrate foods depending on
their potential to raise blood glucose levels.
The ranking is on a scale from 0 to 100.Higher the Glycemic
index, higher is the particular carbohydrates ability to effect
a spike(rise) in blood glucose levels.
Low-GI foods, by virtue of their slow digestion and absorption,
produce gradual rises in blood sugar and insulin levels, and
have benefits for health.
Low GI diets have been shown to improve both glucose and lipid
levels in ...Read the rest of this entry »